I like the word ‘ritual’ more than ‘routine’. To me, a routine sounds dull, monotonous. Mechanical. A routine is intentional, as minimalism is intentional. It is something I have crafted for myself to give myself a good start to the day.
To be perfectly honest with you guys. I am not a morning person. I’m not even an afternoon person. My chronotype is a bear, meaning I crave sleep and am most productive mid-morning. I have trouble getting up and am pretty eager to climb back under the duvet at the end of the day. In the mornings, I more or less resemble this:
Suffice to say, mornings are rough for me. So I take them slow. My alarm goes off at about 5:30.
Yes. 5:30. While I need sleep, it’s about quality over quantity and oversleeping can damage the quality of sleep you have at night. The early wake-up ensures I get enough z’s but have time for an easygoing morning. That said, I don’t get up straight away. I like to have a leisurely stretch because my muscles will be tight and tender. I’ll start on the glass of water I leave beside the bed. After 15 minutes or so, I get myself up. Patrick is a night owl, so he’ll still be sleeping.
I’ll stick in some earphones and listen to a podcast or some upbeat music while I wash my face and brush my teeth. It helps to wake me up. Next I’ll do a yoga video (Yoga With Adriene on YouTube is my favourite) followed by some guided meditation on Headspace. Keeping calm is central to my health and gentle stretching is great for my body so I try and do both. Even if it’s just ten minutes apiece. Afterwards, it’s time to make breakfast. My current breakfast obsession is ‘cinnamon toast breakfast quinoa‘ by Cookie and Kate. I like to top it off with some chia seeds and blueberries. I make enough for two and try and coax Patrick out of bed to eat. If not, it goes in the fridge for later. I like it when he gets up, though. A few minutes with a loved one is a great way to start the day.
I’ll make up a mug of cold brew coffee to have with it and only then do I allow myself to check my phone if Patrick is still sleeping. Usually it’s to check out the headlines on my Flipboard app.
After breakfast, I get dressed. I have a shower and pick what I’m wearing the night before so it’s a snap to get ready. My makeup is pretty minimal because my medication makes my skin pretty acne-prone. Just some concealer under my eyes, some tinted moisturiser and brow filler and I am done. Then I usually have time to have a quick play with my cat, Leo, before it’s time to kiss my boys goodbye and head out the door.
How do you like to start your day? Let me know your favourite morning rituals in the comments.